Quinoa, Sweet Corn & Tortilla Soup

Mexican Style Quinoa Sweet Corn and Tortilla Soup using doTERRA Essential Oils

Quinoa, Sweet Corn & Tortilla Soup

Recipe by The Essential Oil Chef (@theessentialoilchef)

​Imagine nachos as a healthy soup!
This soup is super fast to make, is gluten free, vegan and deliciously healthy

Mexican Style Quinoa Sweet Corn and Tortilla Soup using doTERRA Essential Oils

Mexican Style Quinoa, Sweet Corn and Tortilla Soup

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Keyword: Quick, Essential Oils, Kitchen, Cooking, Soup, Mexican, Lime, Corriander, Cilantro, Cumin
Total Time: 15 minutes

Equipment

  • Large saucepan or pot
  • Spoon for stirring

Ingredients

  • cup quinoa uncooked
  • 2 cups vegetable broth
  • 400g tin chopped tomatoes
  • 5 cloves garlic
  • 1 cup corn kernals
  • 400g tin red or black beans drained
  • 1 red capsicum
  • 2 handfuls corn chips
  • salt and pepper to taste

Essential oils

  • 3 drops cumin
  • 2 drops cilantro
  • 2 drops lime

To garnish

  • natural yogurt
  • fresh lime wedges
  • freshly chopped coriander

Instructions

  • Put all the ingredients except the beans, capsicum and tortilla chips into a medium sized pot and cook for 10 minutes
  • Add the drained beans and capsicum and cook for a further 5 minutes . Once quinoa is soft , divide soup into bowls
  • Serve with tortilla chips and optional yogurt, lime pieces and fresh coriander
  • Enjoy!
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