Quinoa, Sweet Corn & Tortilla Soup

Quinoa, Sweet Corn & Tortilla Soup

Recipe by The Essential Oil Chef (@theessentialoilchef)

​Imagine nachos as a healthy soup!
This soup is super fast to make, is gluten free, vegan and deliciously healthy

Mexican Style Quinoa, Sweet Corn and Tortilla Soup

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Keyword: Quick, Essential Oils, Kitchen, Cooking, Soup, Mexican, Lime, Corriander, Cilantro, Cumin
Total Time: 15 minutes


  • Large saucepan or pot
  • Spoon for stirring


  • cup quinoa uncooked
  • 2 cups vegetable broth
  • 400g tin chopped tomatoes
  • 5 cloves garlic
  • 1 cup corn kernals
  • 400g tin red or black beans drained
  • 1 red capsicum
  • 2 handfuls corn chips
  • salt and pepper to taste

Essential oils

  • 3 drops cumin
  • 2 drops cilantro
  • 2 drops lime

To garnish

  • natural yogurt
  • fresh lime wedges
  • freshly chopped coriander


  • Put all the ingredients except the beans, capsicum and tortilla chips into a medium sized pot and cook for 10 minutes
  • Add the drained beans and capsicum and cook for a further 5 minutes . Once quinoa is soft , divide soup into bowls
  • Serve with tortilla chips and optional yogurt, lime pieces and fresh coriander
  • Enjoy!
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