Epsom Salt is a Godsend for tired, aching and stiff muscles. It is one of those ingredients I always remember my mum keeping in the bathroom cupboard. She would pour it into her bath at the end of a long day and always emerged from her bath relaxed.
What I didn’t know, is that you can also use Epsom Salt to promote overall flexibility and mobility. You can use it to restore calmness, reduce stress and enhance detoxification.
You may have also heard it called magnesium sulphate, this ingredient is a must have in your bathroom.
Epsom Salt can be used in this recipe
Epsom Salt Bath Soak
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