Equipment
- Jar or container of choice
- Spoon
Ingredients
- 1 cup epsom salt
- A sprinkle of dried flower of choice such as lavender, or rose petals
Essential Oils
- 10 drops preferred essential oil see notes for recommendations
Instructions
- Add essential oil to the Epsom salt and stir to combine
To Use
- Draw a warm bath and add ¼–½ cup of epsom salt bath soak
Notes
Essential oil recommendations:
Relaxing:
- doTERRA's Lavender Peace blend
- Lavender
- doTERRA's Balance blend
- Vetiver
- Juniper Berry
- Cederwood
- Roman Chamomile
- doTERRA's Citrus Bliss blend
- doTERRA's Elevation blend
- Any citrus oil such as Grapefruit, Lemon, Lime or Bergamot