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–+ servings
DIY Breath Spray using essential oils

Breath Spray

Choose your own adventure by making several sprays with a different oil in each.
Peppermint essential oil has a clean, fresh and minty flavor, while Spearmint oil is minty, slightly fruity, and softer than Peppermint, and Cinnamon oil takes on a warmer, spicy flavour.
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Total Time: 1 minute
Makes: 5 ml

Equipment

Ingredients

  • distilled water or boiled then cooled water

Essential oils

  • 3-5 drops preferred essential oil see notes for suggestions

Instructions

  • Place 3–5 drops of essential oil into your spray bottle
  • Fill the remainder of the bottle with distilled water
  • Shake well to combine and spritz in mouth for a refreshing burst of flavour

Notes

Essential oil suggestions:
  • Peppermint
  • Spearmint
  • Cinnamon Bark
Each of these oils has internal benefits and provides a tasty refreshing burst of flavour.
Depending on your preference, each oil provides something unique. Peppermint essential oil has a clean, fresh and minty flavor, while Spearmint oil is minty, slightly fruity, and softer than Peppermint, and Cinnamon oil takes on a warmer, spicy flavour.
Try all three, or get creative and make your own combination with other oils listed as safe for flavouring use.